male ibs - How to Help Teenagers Cope with Irritable Bowel Syndrome (IBS)
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How to Help Teenagers Cope with Irritable Bowel Syndrome (IBS)

Many irritable bowel syndrome sufferers first develop symptoms of IBS during their teenage years. Symptoms like stomach pain, diarrhea, constipation and bloating are difficult even for an adult to deal with, and if you also have to cope with peer pressure, new relationships and exams it can make life very miserable indeed.


Cumin is also good if you have indigestion or gas. If you are having trouble with indigestion or gas you may want to try some cumin tea to help relieve the indigestion or gas. This is what IBS sufferers know.


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About the author:
Sophie Lee has suffered from IBS since the age of 12. She runs
the website Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
reviews of all the treatments available for IBS.

Jacob Mabille writes for Free Health Articles where you can find more health tips and related articles. You may republish this article only if you retain resource box and active hyperlinks.

Aside from changes in diet, one of the most important things an IBS sufferer can do is to get some regular exercise. Exercise is vital to the IBS sufferer for two specific reasons. First, exercise makes your body stronger. Exercise strengthens the immune system, making it less likely that other illnesses or disorders will occur.

A change in diet is often necessary for IBS sufferers. By eating more fiber-rich foods such as apples, peaches, cabbage, and broccoli, an IBS sufferer can reduce the impact of both constipation and diarrhea. Food items such as carrots, peas, whole-wheat bread, and pineapples are good choices as well. On the other hand, alcohol and caffeine-rich beverages should be avoided.

3. Think Small Feasting on a five-course spread can tax your intestines and lead to cramping and diarrhea. So eat smaller but more frequent meals, say, six mini-meals spread throughout the day rather than the standard three squares or switch to smaller portions.

People who exercise regularly report a feeling of well-being after their sessions. What happens is this: the brain releases endorphins. Endorphins are natural painkillers and antidepressants, so anyone in physical or mental pain will benefit from their release. Exercise isn't only good for you; it makes you feel good as well!

6. Capitalize On Carbs Fill your diet with complex carbohydrates such as pasta, rice, fruits, and vegetables, while trimming the fat as much as possible. Fatty foods, especially meats, can send your intestinal into spasms.

4. Takes Notes Keeping a food diary can help you detect the dietary sources of your irritable bowel syndrome flare-ups. If you begin to notice a pattern pointing to a potential culprit, eliminate the particular food from your diet and see if your symptoms disappear as well.

Once a diagnosis has been made, you need to work alongside your teenager to help them find some treatments that work for them. This may be in the form of medications, dietary change, or supplements, and it may take a while to find something that works for each individual, but there certainly are treatments out there - don't let your child feel that they're going to suffer forever, or that just because IBS is still poorly understood there's no hope for the future. Most IBS sufferers find a treatment program that works for them, but it may take time and a trial and error approach.

7. Be Aware Of Dairy Many people develop twitchy bowels because they cannot digest lactose, the sugar in milk. You might try to give up milk and milk products for a while to see if your symptoms clear up. If you just cannot bear the thought of sitting down to a bowl of dry cereal in the morning, consider taking a lactase supplement instead. You can purchase this product in grocery and drugstores.

5. Don't Forgo Fiber Perhaps the last thing you would think of feeding an angry bowel is fiber. Yet a high-fiber diet can actually help relieve the intestinal spasms of irritable bowel syndrome by slightly distending the colon it may also relieve constipation, another irritable bowel syndrome, by retaining water in the stool. To increase your fiber intake, it is recommended to addmore whole-grain breads and cereals and more fresh fruits and vegetables to your diet. You can also take a fiber supplement. Be aware that eating more fiber can temporarily aggravate irritable bowel syndrome by producing more gas. This usually subsides in just a few weeks.

One of the major symptoms of Irritable Bowel Syndrome (IBS) is the gas buildup in the stomach. The gas, if not relieved, will cause cramping, colon spasm and major discomfort. Sometimes this can be so severe, that the IBS sufferer has to be confined to bed rest. Cumin - a common Indian herb may be the answer to removing the gas buildup. This is a natural method that provides a safe and easy approach to eliminating the gas build up in the stomach.

??? Cumin helps to remove excess phlegm and is thus good taken during allergy season or at the onset of a cold.


The main benefit of cumin as an IBS treatment is that it helps to regulate bowel function and can help to stop diarrhea by eating it with a bit of sugar candy. Cumin and fennel combined in equal parts and chewed or boiled as a tea help to promote digestion. Combined with turmeric and peppercorn it becomes a very good digestive aid and immune booster. Cumin can be chewed after a meal to promote digestion and reduce stomachache.

Irritable bowel syndrome (IBS) is also known as colitis or spastic colon. This syndrome is a chronic intestinal disorder characterized by abdominal pain and cramps, constipation, and diarrhea. Flare-ups can usually be traced to something you have eaten. Among the most common triggers are milk and dairy products, spicy foods, fatty foods, and gas-producing foods such as beans, broccoli, cabbage, and cauliflower. The frequency and intensity of flare-ups can vary greatly from one person to the next. Some folks barely notice their symptoms, while others must cope with crushing pain as well as urgent trips to the bathroom. Here are some tips that you can consider to adopt to get relief fast.

At all stages of your teenager's illness, the best thing that you can do is be their advocate, whether it is with doctors who are not offering treatment options, teachers who are blaming your child for missing school, or family and friends who have decided that IBS is not a big deal.

Cumin is believed to aid in the absorption of iron. If you have an iron deficiency you may want to try some cumin tea. So this is also good for women who are menstruating. Iron helps build blood cells.

If you are standing beside your child saying "IBS is real, painful, and depressing, but we're going to beat this together" then you should find that your teenager is far more hopeful about the future, and far more willing to talk to you about what can be a very embarrassing and painful disorder.

 
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??? A teaspoon of cumin boiled in water reduces pain in the body and acts as a natural sleep aid for those who have difficulty falling asleep. ??? Cumin tea can be drunk to reduce the symptoms of common cold and sore throat.

??? Cumin tea cures problems in the urinary tract, cleans the bladder and kidneys. ??? Combined with fenugreek, they help to keep the prostate healthy and reduce problems in the male and female reproductive organs and urinary systems.

Other uses of Cumin: ??? Roasted cumin seeds can also freshen the breath. Chewing roasted cumin seeds can also heal soars in the mouth and reduce excess saliva.

1. Mind Your Dining Take your meals without distraction, worries, and interruptions. The idea is to focus on your eating. If your attention is drawn to something besides your food, you can develop indigestion, gas, bloating, and cramping.

Another important point to remember is that because of the general lack of understanding of IBS, there are some long-standing myths which your child might be subjected to. The most damaging, and most common, of these myths is that IBS is "all in your head" - the implication being that if the sufferer would stop being so neurotic or anxious the IBS symptoms would magically go away. This is nonsense, and you should make sure that your child knows that their symptoms are NOT their fault, and are certainly not caused by emotional problems.

Having said that, stress and anxiety can be triggers for IBS, just as certain foods can be triggers for IBS, and so anything you can do to relieve stress may help relieve symptoms to a certain extent. Remember that your child may be worried about not reaching a bathroom in time and having an accident, or having to leave class during school time and being made fun of. They might also have problems with teachers who think that they are missing out on too much school.

Second, exercise is a good way to relieve stress. Many doctors believe that IBS has psychological origins. When a mind is under unusual amounts of stress, it is more prone to mental problems. Mental problems, in turn, lead to physical problems. The symptoms of IBS often begin when a person is exposed to too much stress. Stress has not been proven to cause IBS; but it certainly makes it worse. Because of this, anyone with the syndrome should do his utmost to reduce his stress levels. Exercising, of course, is one of the finest ways to accomplish this.

Cumin's properties are stomachic, diuretic, carminative, stimulant and antispasmodic. It is valuable in dyspepsia diarrhea and hoarseness, and it is known to relieve flatulence and colic. Cumin is a stimulating medicinal herb and it contains compounds that fight inflammation, pain and swelling.

Irritable bowel syndrome (IBS) is a disorder which causes the bowels or the gut to be oversensitive. This increase in sensitivity causes a variety of uncomfortable symptoms, which includes excessive gas, stomach cramps and pains, bloating of the abdomen, constipation, and diarrhea. Obviously, these symptoms do not exactly make for the ideal life.

2. Learn To Relax Since stress can make the irritable bowel syndrome even worse, learning to take it easy may ease your discomfort. In particular, if you are a Type A personality, aim for an A-minus instead. Relaxation tapes can help, as can books on coping and stress-management techniques.

Because of this problem, it is vital that we trust our children when they're say that they're having bowel problems. Of course, most kids will try to get out of school once in a while, but very few will pretend to have embarrassing symptoms like diarrhea or wind. In fact, it may have taken a great deal of courage for them to even admit to these symptoms in the first place. It's very important that when they do manage to talk about their problem, they receive a sympathetic ear.

Unfortunately however, a large portion of IBS sufferers find that their condition cannot be fully cured. The medical profession has been unable to pinpoint exactly the causes of the syndrome. Thus, a cure has not been developed. In the absence of such a cure, however, the best thing and IBS sufferer can do is to get the best medical help available, as well as make relevant lifestyle changes. Lifestyle changes may not be able to make IBS go away completely, but they will make the symptoms easier to cope with.

It's also vital that teenagers receive a definite diagnosis of IBS from a doctor - bowel symptoms can mean IBS, but they can also mean Crohn's Disease, celiac disease, and a range of other disorders, so please get these ruled out before you assume that it's IBS.

On top of this, teenagers often find that their parents, and even their doctors, do not take them seriously when they try to seek help. The number one complaint I hear from teenagers who have been diagnosed with IBS, often after many months or years of asking for help, is that "no-one believed I was sick". This is horrible for the teenager, as not only do they have the physical pain and discomfort to deal with, they also have to get past the fact that everyone around them thinks they are 'faking it'. Can you imagine anything worse?

After the gently crushed cumin seeds have been steeped for ten to twenty minutes, you should strain out the cumin seeds and drink the cumin tea. Drink one or two cups of the cumin tea a day to help relieve the swelling and inflammation. Sip the liquid while it is hot. Drink after a meal.

To make a tea with cumin, it is best to have the seeds that have been harvested from home-grown plants, like everything else. You can find cumin seeds in health food stores. To make a tea with cumin steep one teaspoon of dried and gently crushed cumin seeds in one cup of boiling water. Let the cumin seeds steep in the water for ten to twenty minutes.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.


 
 
     
 
 





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